White Bean and Chicken Chili

Weight Watchers PointsPlus™ 4

This can be made in bulk and eaten over the course of a few days. It’s great for cold or warm weather.

Ingredients:
2 tablespoons vegetable oil
1 pound diced, cooked chicken meat
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounce) can low sodium chicken broth
1 (18.75 ounce) can tomatillos, drained and chopped
1 (16 ounce) can diced tomatoes
1 (7 ounce) can diced green chiles
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander seed
1/4 teaspoon ground cumin
1 (15 ounce) can white beans
2 ears fresh corn if available or canned corn
salt to taste
ground black pepper to taste
1 lime, sliced

Directions:
Heat oil, and cook onion and garlic until soft. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

222 Cals, Fat 6g, Protein 20g, Carb 22g, Fiber 6g
Prep Time 10 min Cook Time: 25 min Ready In: 35 min