Pasta with Veggies, Protein, Marinara Sauce

Weight Watchers PointsPlus™ 6

This week alternate between a classic turkey sandwich and pasta w/ veggies, protein and a light marinara sauce. Notice that each choice has 1 serving of each food group. Both lunches will power you through to dinner without adding to your waistline.

Ingredients:
1 cup Cooked Penne Pasta
1 cup cooked veggies of your choice
1 cup diced cooked protein of your choice
1/3 cup Marinara Sauce.

Cals 320, Carbs 22g, Protein 26g, Fat 9g, Fiber 6g
(using tofu as the protein source lowers the protein to 9g)