Step 3
Step 3 - Tracking your progress
This is the secret to long term permanent success.
The Progress Tracker keeps us honest and accountable - by using it, we know how much work we’ve done and how much we need to do in order to hit our personal goals.
Believe it or not, the Progress Tracker is the most important tool in our fitness and weight loss arsenal.
Go to the My Workouts area and click on Progress Tracker. Log your day’s activities to track your weekly fitness activities.
Generally, to lose weight you want to get in a least 4 days of working out a week.
